The Benefits Of Surya Namaskar Yoga


Forget about how the sun scorches the skin, when we walk outside on a sunny day, the sun is very vital to our human existence. Without it, there would possibly be no life on earth. The Surya Namaskar or Sun Salutation, is a gesture of gratitude to the sun, which is the reason of all life forces that are existing on our planet. The sun salutation, comprises of a set of 12 fixed cyclic movements, which helps to bring the mind, breathe and body together. This is just a stepping stone that can help you to go deeper in meditation.

Surya Namaskar postures, act as a nice link between warm-ups and asanas. They can also be done anytime, especially on an empty stomach. The best time to practice this type of yoga, is in the morning hours. At this time, the Surya Namaskar will help to revitalize your body system and also refresh your mind, making you ready to take on all tasks of the day. If it is carried out in the afternoon, it will help to energize the body instantly. Also, if done at dusk, it can help you to unwind. The Surya Namaskar is a very beneficial yoga pose. When it is done at a fast pace, it is a good way to lose weight and also an excellent cardiovascular workout.

Reasons to start your day with Surya

The postures in Surya Namaskar, are energizing, relaxing and also meditative. They also help to make the body more flexible, with improved blood circulation. A better blood circulation as we all know, helps in preventing our hair from going grey. It also prevents hair fall, dandruff and also improves overall hair growth. It also extends its benefits to our vital internal organs, by making them more functional with better blood circulation. The Surya Namaskar, also provides great benefits to our skeletal and digestive system.

Can children perform Surya?

Surya Namaskar is perfect for children, since it helps to calm the mind and also helps to improve one’s concentration. In the world today, children are faced with a lot of high competition. This is the reason why they need to adopt the Surya Namaskar, in their daily routine. The yoga pose, also helps to boosts endurance power and also reduces the feeling of anxiety as well as restlessness, especially during the period of their examinations. One very important part of the Surya Namaskar is consistency.

Regular practice of this particular type of yoga, gives strength and vitality to our body system. For prospective athletes, it is also considered as the best workout, which helps to strengthen our muscles, improve flexibility in our spine as well as limbs. This pose can be practiced by anyone. It is also very beneficial to both children and women. For women, its helps them to lose some extra calories and also gives them proper body shape. Children as little as 5 years old, can be allowed to practice the Surya Namaskar.


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