Balanced Recipe – Grilled Chicken Sausage Tostadas


It is stunning to discover out how lots of folks just have no notion that there is a greater approach to unwanted fat decline than the outdated-faculty bland and dull bodybuilding diet plan way. There are a ton of nutritious food choices out there in addition to dull hen, broccoli, and brown rice. This aged college bodybuilding unwanted fat reduction diet program method just is not essential or functional. Plus, if you eat the exact same meals each and every day, you can build nutrient deficiencies simply because you will not get the vitamins that you would generally get by having a a lot more well balanced diet regime.

Here is a healthy, lean overall body recipe that is not only tasty, but loaded with a ton of vitamins as nicely. Love!

Grilled Chicken Sausage Tostadas


-Pam cooking spray

-1 package Trader Joes or Complete Foods Manufacturer Spicy Italian Sausage (4pack) You can substitute a pound of lean ground meat for the sausages if you want (I like utilizing grass-fed beef, floor buffalo/bison, and floor turkey)

-6 Ezekiel Sprouted Grain Tortillas

-1 tablespoon new lime juice

-1 cup fat-free of charge refried beans

-3 cups lettuce, shredded

-1 (8-ounce) jar salsa

-1/2 cup (4-ounces) lower-fat crumbled feta cheese

-6 tablespoons diminished-extra fat sour product

-1/4 cup unsalted sunflower kernels, toasted

-1 serving Bearitos reduced-sodium taco seasoning

-2 cups tomatoes, chopped and seeded

-3/4 cup sweet onion, diced

-1/4 cup ripe olives, chopped

-1/4 cup contemporary cilantro, finely chopped

-1/4 teaspoon freshly floor pepper


1. Spray the grill with cooking spray and preheat. I like to use a George Foreman Grill since it is fast and easy. Brush the floor meat with lime juice and sprinkle with taco seasoning. Observe: You do not have to use the taco seasoning if working with the chicken sausages.

2. Put sausage links on preheated grill rack and grill 3-4 minutes. Allow sausage to neat a little then cut into &frac12 inch pieces and set apart.

3. Spot tortillas on sprayed grill rack and grill for 30 seconds on each facet right until crisp and golden brown.

4. In a medium bowl, toss jointly tomatoes, onions, olives, cilantro, lime juice and pepper.

5. Distribute 3 tablespoons of refried beans around each and every tortilla and evenly divide chicken sausage amongst the tortillas.

6. Top with 2 tablespoons salsa, 1/2 cup shredded lettuce, 1/2 cup tomato mixture, 2 tablespoons feta cheese and 1 tablespoon bitter product.

7. Sprinkle with refreshing cilantro and sunflower kernels. Garnish with scallions, contemporary limes and cilantro.

This recipe helps make about 6 servings, so you will be ready to conserve the leftovers for a healthier lunch or snack for later on.


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