If you are 50 and over and want to know how to stay physically fit without having to join a fitness center. There are a number of things that you can do. Daily walks is always recommended, you can either go to a local high school or university track where you can even jog if you like. Stretching should be part of the exercise routine…as well as push-ups for the males. The hardest thing to do is getting started but you overcome this by making physical fitness a high priority in your life. https://spireaesthetics.co.uk/cryolipolysis-fat-freezing/
Another recommendation and one of the easiest ways to stay fit and healthy is by strengthening your immune system and fighting the free radicals that accelerates the degeneration process. For anyone to improve their health they need their body to work properly.
Alkaline antioxidant water I have found to be most beneficial to help with my physical fitness and over-all health. At my age of 72 years it has given me the energy, strength and stamina to run and work-out on a daily basis and people tell me all the time I don’t look any-where near my actual age.
One of the factors that contribute to our body degenerating as rapidly as it does is the drinking of bottle water. That may be hard to believe however, I highly recommend to anyone who is health conscious to obtain the DVD documentary “Tapped” and once you have seen this movie chances are you will never want to take another sip of bottle water-ever again. I was also surprised to learn that when it came to health and longevity the USA ranks 38th in the world and the number one country was Japan. The question has arising as to whether or not Japanese scientists have discovered the secret to the fountain of youth.
One of the alarming concerns about bottled water is that the plastic bottles are treated with toxic chemicals which contaminates the very water that’s being consumed by you the consumer. In the documentary “Tapped” you will learn about the deadly chemicals contained in the plastic and how over a period of time the poison is slowly accumulating in our bodies, at least those of you who drink bottled water. It makes it very difficult to stay fit and healthy under such circumstances.
Professional sports training camps are presently experimenting with alkaline antioxidant water and understandably so. I personally have discovered that my body benefits more from drinking alkaline water than from energy sports drinks.
Last but not least, find yourself a flight of stairs and walk up and down them for about 15 to 20 minutes, three to four times a week, it serves as an excellent cardio-vascular exercise and of course strengthening your heart in the process.