Ayurveda and yoga are sister Vedic sciences that have been united for 1000’s of years for the sake of healing body, thoughts, and consciousness. Generally speaking, Ayurveda deals extra with the well being of the overall body, though yoga promotions with purifying the intellect and consciousness, but in fact they complement and embrace each other.
The historic rishis (seers) had been the initial masters of all Vedic sciences. They comprehended that very good overall health is a great asset on the path towards Self-realization. If the body is neglected it can easily develop into an impediment to spiritual apply. Any person who has practiced meditation for any size of time would concur to how challenging it can be to sit continue to for lengthy intervals of time without sensation irritation and fatigue. Both equally yoga and Ayurveda are mutually supportive and give several techniques to avert and heal different problems as properly as to cleanse and rejuvenate the entire body.
Moreover sharing a philosophical basis, equally programs have several similarities in relation to mindset, nourishment, diet, hygiene, workout, cleaning tactics, as properly as religious practices. Customarily, a university student of yoga would very first are living shut to and provide the expert for several decades, all through which time he would discover healthier practices. The essential Ayurvedic principles for overall health and longevity have been past on in the lineage in oral variety to serve as a foundation for a existence of sadhana (non secular exercise).
Presently, the teachings of yoga are conveniently obtainable to all, and no matter if prepared or not we can leap headlong into its exercise. This has its blessings, in the feeling that much more folks can be turned on to the teachings, even though much is often dropped without the parampara, or close direction at the feet of an completed learn. With this in intellect, contemporary yoga practitioners would most certainly gain from a standard knowledge of Ayurveda to help establish a healthy day by day program and alter their exercise according to the structure, dosha imbalance, season, and so on, to prevent ailment and endorse longevity.
Initial, let us consider a seem at the similarities amongst yoga and Ayurveda:
* Both equally are historic Vedic teachings. Yoga originates in the Yajur Veda, even though Ayurveda originates in the Atharva Veda and Rig Veda.
* Equally figure out that keeping the human body healthier is crucial for fulfilling the four aims of existence: Dharma (responsibility), Artha (prosperity), Kama (motivation), and Moksha (liberation).
* Both of those figure out that the stability of doshas (humors), dhatus (tissues), and malas (waste products and solutions) is necessary for retaining excellent health.
* Both equally share just about the same metaphysical anatomy and physiology, which consists of 72,000 nadis (subtle channels), 7 key chakras (power centers), 5 bodily sheaths, and the Kundalini Shakti (electrical power).
* The two advocate the use of eating plan, herbs, asana, pranayama, meditation, mantra, astrology, prayer, puja, and rituals for therapeutic the whole being.
* Both of those really encourage physical health as a superior basis for psychological, psychological, and spiritual well-getting.
* Each share the very same watch on psychology. Ayurveda embraces all 6 of the major faculties of philosophy which includes the Yoga Sutras of Patanjali and Vedanta (a non-dual philosophical and religious route). They each realize that the attachment to the entire body-mind elaborate is the root result in of all suffering and that the greatest condition of overall health is seasoned when we abide in our genuine character, which is whole peace, irrespective of the state of the physical body.
* Both equally use cleaning procedures for the system, all of which inspire the elimination of squander solutions and contaminants by way of their all-natural routes of elimination. Ayurveda has panchakarma (five cleaning actions) and yoga employs Shat Karma (six purification steps).
Ayurvedic approach to asana exercise
The use of asana, pranayama, and meditation for healing is acknowledged as Yoga Chikitsa, or Yoga Therapy and has been applied for countless numbers of yrs by Ayurvedic and yogic adepts. In Yoga Chikitsa, a group of yogic exercises are picked that will ideal guidance the particular person and are practiced every day. This can be completed in excess of an extended interval of time in conjunction with an Ayurvedic regime and organic and dietary therapies. Yoga Chikitsa also performs an integral job in the Ayurvedic cleansing and rejuvenation course of action recognised as panchakarma.
For a effectively balanced own yoga exercise, it is important to just take into thing to consider the individual’s entire body construction, prakruti (initial structure), and vikruti (existing constitutional imbalance). The subsequent are normal tips in accordance to the predominant dosha.
Vata predominant individuals need to recall to target on calming, grounding, stillness, strengthening, and balancing while accomplishing their observe.
Safety measures for vata:
* Vinyasa or stream variations of yoga tend to transfer far too quickly from a person pose to the up coming and can irritate the hyper-cell good quality of vata around time. Flow sequences can be built to be more vata pacifying if they are not excessively extended, the size of time poses are held is extended, and transitions are carried out bit by bit and consciously.
* Those with reduce back complications may well come across that bending the knees in standing ahead bends can avert pain.
* Back again bends really should be carried out bit by bit, diligently and inside one’s possess restrictions.
Pitta individuals really should preserve a serene, awesome, and relaxed intention when carrying out asanas. Pitta kinds could advantage from striving to cultivate an attitude of forgiveness, and of surrendering or featuring the fruits of their apply to the divine of to those in have to have of constructive healing energy. For the reason that asana follow tends to produce warmth in the entire body, it is ideal to do them at cooling moments of the day, such as dawn or dusk. Also, it is useful to location some emphasis on poses that enable to release excess heat from the body, this kind of as poses that compress the photo voltaic plexus and poses that open up the chest like.
Kapha kinds tend to be sedentary and frequently dislike vigorous exercise. For this purpose, their observe should really be energetic, warming, lightening, and stimulating, delivering they are physically capable. Vinyasa or flow model yoga is superior for kapha because it is dynamic and moves promptly from just one pose to the upcoming, it induces sweating and will get the coronary heart pumping.
Yoga poses that address specific doshic complications can be quickly extra to an Ayurvedic regime and built-in into an existing yoga program, or they can be structured as a modest session with the support of an Ayurvedic clinician who knows just about every person circumstance properly and can enable set up a well well balanced system according to the demands of just about every customer.
Ayurveda also delivers Yoga Chikitsa, or Yoga Remedy, for unique doshic conditions. It is suggested to talk to an Ayurvedic practitioner for an individualized routine.
Ayurvedic Strategy to Pranayama (breathing techniques).
The final goal of pranayama is to calm the head and put together it for meditation. It also has a therapeutic result on the actual physical physique as very well. It is not important to do a pranayama follow in accordance to dosha, but understanding its results on the system is a beneficial resource for administration of the doshas. Under is a basic checklist of pranayama and bandha workouts according to dosha.
Vata: Nadi Shodhana, Kapala Bhati, Agnisara Dhauti, Ujjayi, Tri Bandha, Maha Mudra.
Pitta: Sheetali or Sitkari, Nadi shodhana.
Kapha: Bastrika, Agnisara Dhauti, Kapala Bhati, Ashvini Mudra (contracting and releasing Mula Bandha), Ashvini Mudra, Ujjayi, Tri Bandha, Maha Mudra.
Additionally, the Four Purifications taught in our workshops is an historic system from the Ashtanga Yoga for purifying the gross and delicate human body in buy to put together it for more superior methods. They are tridoshic and risk-free for all people, offering they are carried out appropriately.
Meditation According to Dosha.
These non secular paths and their meditation techniques can be practiced by everyone, irrespective of their prakruti. This listing is only meant to give an concept on how dosha can help or affect one’s religious follow. Numerous traditions of yoga blend many facets of the paths stated listed here.
* Vata: Kriya Yoga or Ashtanga Yoga and other structured tactics help to keep vata stabilized and targeted.
* Pitta: Jnana Yoga and Vedanta are excellent for pitta sorts due to the fact they often have sharp intellects and have a eager desire in self-analyze (Atma-vichara).
* Kapha: Bhakti yoga is normal for kapha kinds because they are frequently loving and devotional by nature.
Ayurvedic and Yogic Diet program.
Ayurveda is a lot more involved with food items staying constitutionally well balanced, though Yoga encourages a food plan that is sattwic (light and pure). A blend of both equally factors is the greatest alternative for a yogi or any person seeking to make true progress on a spiritual route.
Ayurvedic diet:
* According to dosha.
* Principally vegetarian (meat is applied as medication, largely for excessive deficiencies).
* Mainly cooked (uncooked food items in moderation, particularly for vata sorts).
* That contains 6 tastes.
Yogic eating plan:
* Sattwic vegetarian diet regime.
* Easy to digest.
* Simple meals (to limit desire).
* Both cooked and raw.
* Food items suggested in the Hatha Yoga Pradipika consist of rejuvenating substances these kinds of as wheat, total grain, white basmati, corn, uncooked milk, raw sugar, butter, ghee, honey, dried ginger, mung beans, pure drinking water, vegetables.
* Fruits, roots and nuts.
* Steering clear of too much scorching, sour, salty, fermented, and fried meals.
* Keeping away from tamasic (dulling) meals like meat, onions, garlic and mushrooms as a normal component of the daily diet program.
Cleansing in Yoga and Ayurveda.
Ayurveda and Yoga both equally emphasize cleaning of the overall body for well being and support of spiritual techniques. Their methods are similar and function by expelling extra dosha and ama, or toxins, applying the body’s all-natural routes of elimination.
The yogic system is known in the Ashtanga tradition as Shat Karma, or 6 cleansing steps. These are:
1. Neti (nasal cleaning):
Jala neti (salt water flushing of the sinuses).
Sutra neti (nasal cleansing with string).
2. Dhauti (washing the GI tract).
Tooth, tongue, eyes, ears and brow.
Agnisara Dhauti.
Vamana Dhauti (vomiting salt h2o).
Vastra Dhauti (washing with a cloth).
Varisara Dhauti (washing with water for purgation).
3. Basti (enema).
4. Trataka (forehead clean, gazing into a candle flame).
5. Nauli (intestinal washing, stomach rolling).
6. Kapala Bhati (cranium shining).
The Ayurvedic process for cleaning and rejuvenation is recognised as panchakarma (pancha karma), or 5 cleaning steps. This method is ordinarily accomplished for a 7 days or two, but can also be performed for for a longer time intervals relying on the situation. The five actions of this system are:
1. Basti (Enema).
2. Nasya (Nasal application of herbs and organic oils).
3. Vamana (Therapeutic vomiting).
4. Virechana (Purgation).
5. Rakta Moksha (Blood permitting).
It is clear that Ayurveda and yoga not only complement every other. Both equally sciences really embrace just about every other as they share similarities and fundamental ideas on many ranges. Ayurveda and yoga should really go hand in hand if we want to obtain optimal wellbeing, peace, and longevity.
